The weather has been really humid the last week, as high as 80%. The temperature today is only 30C but that humidity makes it very uncomfortable.

I did the new route that I found, the first hill is very steep and gets the heart pumping. The sweat has already started to come down my face and I have to stop to clear my eyes.

Each hill really pushes the body, the conditions makes every push of the pedals an effort. There’s hardly any breeze to cool the body.

I was out for nearly an hour. I opened the garage door on my return and as I put my bike away I have large spots in front of my eyes as my body struggles with the heat. I fall into the garden chair and skull the rest of my water and after a few minutes all is well and so I decide to do a bit of weeding. Five minutes was enough and by this time I’m completely soaked.

Looking forward to winter……..