Second week back at work and no time for the bike, so this morning I went out for a wee run and I was accompanied by my new toy…..a mini camera which I can fit onto the handlebars.

A bit shoogly at times because the roads are fairly rough, although I do have suspension on the front forks. I’ve got a 128GB card in it and this morning’s wee jaunt only used about 7GB, however it records in five minute bites instead of a continuous video but it’s OK because if you want to edit you only have a small file to play with. So about 90mins is around 7 GB, looking forward to taking this on my next trip so I can do a bit of Vlogging.

I really notice the difference not going out a couple of times a week, my fitness levels have dropped, but when the cooler weather comes back I’ll get out during the day between shifts. It’s still hot today, the air was thick and the UV high so not the best of days but it was still good.

Yesterday I picked up a free Futon from Gumtree, I’m going to use it downstairs and I’ll move the Ikea Daybed back upstairs again and put it in the spare room just in case I get a visitor…..well you never know….stranger things have happened.

I had to dismantle the Daybed and carry it back upstairs and by 2 o’clock I retired to the aircon and took it easy listening to YouTube music. Back to work in the morn, but I will be having a wee dram for me Ma who moved on 21 years ago which I find staggering…….I cannot believe 21 years have passed.