My body was very tired this morning, yesterday’s work in the garage made its presence felt. I wasn’t sore but my body knew that it had been through an ordeal.

Just a short run to get out and about, followed a well worn route with a few hills and all the while knowing that it would lead me to a double shot latte 🤗

The sun was shining, the humidity high…. Over 75% this morning. Once moving the air was refreshing and I never really struggled although my legs were very stiff for the first 10 kms or so.

The Coffee was good, no dramas too report and so for the rest of the day I’m not going to do a lot. Back to work tomorrow and so I’ll rest today. Start my new book, have a Siesta and drink more coffee ☕