Finally got out on the bike and gave my modified bike helmet a try and I like it, however if you go too fast then the large brim acts like an aircraft wing and you have to fight to keep your head down… Then again I don’t tend to ride that fast these days, I’m just happy to plod along and stay upright 😁

Ipswich has many hills and although I did under 20km my legs feel as if they have had quite the workout and so it’s going to be pizza for lunch 😜